Aikido Demo | MARTIAL FUSION

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Aikido for Self-Development

Overview

Welcome (3:03)
Introduction to Aikido (1:36)
Aikido Demo (1:24)
Aikido for Self-Development (even if you are not an Aikido practitioner) (1:49)

Principle #1: BREATH

Introduction to Breath (1:11)
MISOGI: Breath Power Purification (2:41)
Breathing Exercises (5:39)

Principle #2: ALIGNMENT

Introduction to Alignment (1:26)
The Practice of Self-Geometry (5:56)

Principle #3: CENTERING

Introduction to Centering (1:11)
Finding your Center (6:56)
The Big and Small Circle Dynamic (1:19)

Principle #4: COORDINATION

Introduction to Coordination (0:45)
Working as One Unit (10:33)

Principle #5: FLUIDITY

Introduction to Fluidity (1:07)
Do Not Push the River, It Flows by Itself (6:59)

Principle #6: ADAPTABILITY

Introduction to Adaptability (1:45)
The Only Constant in Life is Change (11:53)

Principle #7: BALANCE

Introduction to Balance (1:38)
Balance is a Moving Target (4:43)

Principle #8: AWARENESS

Introduction to Awareness (2:36)
Practice your Meditation (10:18)

Summary

KINO-NAGARE: Continuous Energy Flow (8:33)

Final Thoughts

Congratulations (1:32)

Aikido Practice Exercise Routines

Aikido Full Exercise Daily Routine (60-MIN)
Aikido Breathing Purification Exercises
MARTIAL FUSION: Warm-Up Exercise Routine

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Aikido Demo

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