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Aikido for Self-Development
Overview
Welcome (3:03)
Introduction to Aikido (1:36)
Aikido Demo (1:24)
Aikido for Self-Development (even if you are not an Aikido practitioner) (1:49)
Principle #1: BREATH
Introduction to Breath (1:11)
MISOGI: Breath Power Purification (2:41)
Breathing Exercises (5:39)
Principle #2: ALIGNMENT
Introduction to Alignment (1:26)
The Practice of Self-Geometry (5:56)
Principle #3: CENTERING
Introduction to Centering (1:11)
Finding your Center (6:56)
The Big and Small Circle Dynamic (1:19)
Principle #4: COORDINATION
Introduction to Coordination (0:45)
Working as One Unit (10:33)
Principle #5: FLUIDITY
Introduction to Fluidity (1:07)
Do Not Push the River, It Flows by Itself (6:59)
Principle #6: ADAPTABILITY
Introduction to Adaptability (1:45)
The Only Constant in Life is Change (11:53)
Principle #7: BALANCE
Introduction to Balance (1:38)
Balance is a Moving Target (4:43)
Principle #8: AWARENESS
Introduction to Awareness (2:36)
Practice your Meditation (10:18)
Summary
KINO-NAGARE: Continuous Energy Flow (8:33)
Final Thoughts
Congratulations (1:32)
Aikido Practice Exercise Routines
Aikido Full Exercise Daily Routine (60-MIN)
Aikido Breathing Purification Exercises
MARTIAL FUSION: Warm-Up Exercise Routine
Do Not Push the River, It Flows by Itself
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